Saturday, September 19, 2009

Siva Yoga

The knitting gals have been talking about the new yoga place, Siva, down the block from Twist Yarn Shop in Delano and I finally had the chance to check it out. Siva offers three levels and I took a challenging Flow 3 (Power) class where we held some difficult poses such as back bends and shoulder stands. I really like the warm atmosphere and heated floor. Each class is $5 and they offer a candlelight class weekday nights at 8:30.